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WOD -
Sat 16th Feb
16
Feb19

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD

31 Heroes
AMRAPx31'
P1 Works Through
8 Thrusters @70/47.5Kg
6 RC
11 BJ
P2 Runs 400 Mts 

WOD -
Fri 15th Feb
15
Feb19

WOD

Strict Press
5-5-5

Push Press
3-3-3

Clean & Jerk
 1-1-1-1-1-1-1

WOD -
Thu 14th Feb
14
Feb19

WOD

Nancy

5 Rds AFAPof:
400Mts Run/Row
10 OHS

@60/42.5Kg
@42.5/30Kg
@30/15Kg

WOD -
Wed 13th Feb
13
Feb19

WOD

AFAP
50 BJ
50 Jumping Pull Ups
50 KB Swing
50 Walking Lunges
50 K2E
50 Push Press
@20/15Kg
@15/10Kg
@12.5/7Kg
50 Back Extension
50 Wall Balls
50 Burpees
50 DU’s

WOD -
Tue 12th Feb
12
Feb19

WOD

Jackie

For time:
1,000Mts
50 Thrusters
30 Pull Ups

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