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WOD -
Wed 24th Apr
24
Apr19

WOD

3Rds
50 Burpees
1000Mts Run/Row

WOD -
Tue 23rd Apr
23
Apr19

WOD

OHS
7-6-5
Front Squat
6-5-4
Back Squat
5-4

WOD -
Mon 22nd Apr
22
Apr19

WOD
 

AMRAPx12’
2 Legless RC
20 Alt KB Sn
@24/16
@20/12
@16/8

WOD -
Sat 20th Apr
20
Apr19

WOD

WIRTZ


AMRAPx20’
7 Burpee Box Jumps
7 C&J
7T2B
7 Americano KB Swing
7 Push Up With a Clap

WOD -
Fri 19th Apr
19
Apr19

The WOD for good Friday will be a bit of fun.
Warm up then into

"THE DON"

 

  • For Time
  • 66 Deadlifts @ 50/35Kg
  • 66 Box Jump @ 24/20'
  • 66 Kettlebell swings 20/16
  • 66 Knees-to-Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thrusters 25/17Kg
  • 66 Wall Ball Shots 9/6Kg
  • 66 Burpees
  • 66 Double-Unders

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