WOD

Monday 2nd NITROUSAFAP1000Mts Row/Run50 Thrusters@42.5/32.5Kg@30/20Kg@20/12.5Kg Tuesday 3rd In Pairs800 Meter Relay Run (100Mts x 8)60 Double-Unders50 DB Box StepOvers @25/15Kg@17.5/10Kg@10/5Kg40 Power Cleans @52.5/35Kg@40/30Kg@30/20Kg800 Meter Relay Run Run (100Mts x 8)60 Double-Unders50 DB Box StepOvers @25/15Kg@17.5/10Kg@10/5Kg40 Power Cleans @52.5/35Kg@40/30Kg@30/20Kg800 Meter Relay Run Run (100Mts x 8) Wednesday 4th AMRAPx12’6 Strict Pull Ups12 Alt DB Sn@22.5/15Kg@15/10Kg@7.5/5Kg12 SA DB PP Left12 SA DB PP Right Thursday 5th30’ TC60-40-20Kcal RowJumping LungesWall BallsDU’sPush Up Friday 6th E5MOMx3Rds15 Burpees15 Box Step