Crossfit Elviria

Monday 2nd – Saturday 7th March

Monday 2nd

NITROUS
AFAP
1000Mts Row/Run
50 Thrusters
@42.5/32.5Kg
@30/20Kg
@20/12.5Kg

Tuesday 3rd

In Pairs
800 Meter Relay Run (100Mts x 8)
60 Double-Unders
50 DB Box StepOvers 
@25/15Kg
@17.5/10Kg
@10/5Kg
40 Power Cleans @52.5/35Kg
@40/30Kg
@30/20Kg
800 Meter Relay Run Run (100Mts x 8)
60 Double-Unders
50 DB Box StepOvers 
@25/15Kg
@17.5/10Kg
@10/5Kg
40 Power Cleans @52.5/35Kg
@40/30Kg
@30/20Kg
800 Meter Relay Run Run (100Mts x 8)

Wednesday 4th

AMRAPx12’
6 Strict Pull Ups
12 Alt DB Sn
@22.5/15Kg
@15/10Kg
@7.5/5Kg
12 SA DB PP Left
12 SA DB PP Right

Thursday 5th
30’ TC
60-40-20
Kcal Row
Jumping Lunges
Wall Balls
DU’s
Push Up

Friday 6th

E5MOMx3Rds
15 Burpees
15 Box Step Overs
15 Devil Press
@22.5/15Kg
@15/10Kg
@7.5/5Kg

Saturday 7th

Whitten
5Rds AFAP
22 KB Swing
22 Box Jumps
400Mts Run
22 Burpees
22 Wall Balls

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