Monday 2nd
NITROUS
AFAP
1000Mts Row/Run
50 Thrusters
@42.5/32.5Kg
@30/20Kg
@20/12.5Kg
Tuesday 3rd
In Pairs
800 Meter Relay Run (100Mts x 8)
60 Double-Unders
50 DB Box StepOvers
@25/15Kg
@17.5/10Kg
@10/5Kg
40 Power Cleans @52.5/35Kg
@40/30Kg
@30/20Kg
800 Meter Relay Run Run (100Mts x 8)
60 Double-Unders
50 DB Box StepOvers
@25/15Kg
@17.5/10Kg
@10/5Kg
40 Power Cleans @52.5/35Kg
@40/30Kg
@30/20Kg
800 Meter Relay Run Run (100Mts x 8)
Wednesday 4th
AMRAPx12’
6 Strict Pull Ups
12 Alt DB Sn
@22.5/15Kg
@15/10Kg
@7.5/5Kg
12 SA DB PP Left
12 SA DB PP Right
Thursday 5th
30’ TC
60-40-20
Kcal Row
Jumping Lunges
Wall Balls
DU’s
Push Up
Friday 6th
E5MOMx3Rds
15 Burpees
15 Box Step Overs
15 Devil Press
@22.5/15Kg
@15/10Kg
@7.5/5Kg
Saturday 7th
Whitten
5Rds AFAP
22 KB Swing
22 Box Jumps
400Mts Run
22 Burpees
22 Wall Balls